By Bonita Payton If I could go back and whisper something to my 40-year-old self, I wouldn’t say “work harder.” I’d say “live louder.”...

Think sleep is just rest? Think again. Your body is hard at work—healing, balancing, and detoxing. Here's a complete breakdown of what really goes on while you sleep (you'll be amazed!).

Type 3c Diabetes is real, dangerous, and often overlooked. Here's what it is, how it’s treated, and what you should watch for.

Discover the different types of diabetes, including Type 3c, and how misdiagnosis changed my life. #Type3cDiabetes #Awareness

Swipe smart, date strong. Grab this free guide to help you protect your peace and date with power.

Reimagining life after corporate America—it's never too late to start forward and rediscover what you want to be when you grow up.

Learning Excel Spreadsheets If you use Microsoft Excel regularly, you probably know the basics — SUM, filters, maybe even a pivot table...

Don’t have a printer or scanner? No problem! Learn how to use your cellphone to scan and email documents with this easy, step-by-step guide

"Gig workers, take charge! Learn how to set up your business, track expenses, save on taxes, and grow your income the smart way!"

Struggling with shine or breakouts? The Clear Proof® Deep-Cleansing Charcoal Mask clears pores, absorbs oil, and refreshes skin fast!"

"Is water and body soap enough for your face? Discover why your facial skin needs specialized cleansers and how the right Mary Kay skincare

"Staying connected and independent has never been easier! Explore the latest tech updates for seniors, from smartwatches and live captions t

Medusa ransomware is a serious online threat that can lock your files and demand money to unlock them. This beginner-friendly guide breaks d

Protect yourself from online dating scams! Learn how to spot fake video calls, emotional manipulation, and financial scams before it’s too l

Smartphones and tablets should make life easier, but for many seniors and beginners, small text, complicated settings, and tiny buttons...

"Discover why skincare routines matter and how to build the perfect routine for glowing, healthy skin! Learn the best Mary Kay skincare prod

"Learn how to safely delete photos from your phone after backing them up to the cloud. Free up space on Android, iPhone, and your computer w

Your Data in the Cloud For many everyday people, the cloud  feels like a mystery —something techy, complicated, and maybe even a little...

Learn about some hidden secrets you can do with your cell phone.

Have you ever had a text message you needed to send and it was too early or too late? Let me show you how to schedule your next message